Name: Cowboy Caviar Recipe
Prep time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 6 Roma tomatoes, diced; 1 bell pepper (any color), seeded and diced; 1 medium onion, finely diced; 2 jalapeño peppers, seeded and finely diced; 1 large avocado, peeled, pitted, and diced; 15 oz can of corn, drained (or corn from 1 cooked cob); 15 oz can of black beans, rinsed and drained; 1/2 bunch of cilantro, chopped (about 1/2 cup); 3–4 tablespoons lime juice; 1/2 cup light Italian dressing; 4 medium garlic cloves, pressed; 1 teaspoon sea salt, or to taste

Description

Cowboy Caviar is a vibrant, fresh, and zesty salad combining diced tomatoes, bell peppers, onions, jalapeños, avocado, corn, black beans, and cilantro, all tossed in a tangy lime and Italian dressing. This no-cook, quick-to-prepare recipe makes a perfect appetizer or side dish, ideal for gatherings, parties, or a healthy snack.

Ingredients

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Vegetables & Beans

6 Roma tomatoes, diced
1 bell pepper (any color), seeded and diced
1 medium onion, finely diced
2 jalapeño peppers, seeded and finely diced
1 large avocado, peeled, pitted, and diced
15 oz can of corn, drained (or corn from 1 cooked cob)
15 oz can of black beans, rinsed and drained
1/2 bunch of cilantro, chopped (about 1/2 cup)

Dressing & Seasonings

3–4 tablespoons lime juice
1/2 cup light Italian dressing
4 medium garlic cloves, pressed
1 teaspoon sea salt, or to taste

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Instructions

Combine Vegetables and Beans: In a large mixing bowl, combine the diced tomatoes, onion, bell pepper, jalapeños, avocado, corn, black beans, and cilantro, ensuring all ingredients are evenly distributed.
Mix Dressing and Seasoning: Add the lime juice, light Italian dressing, pressed garlic, and sea salt to the bowl. Mix thoroughly until all ingredients are well coated with the dressing and seasonings.
Let Flavors Meld: Cover the bowl and allow the mixture to sit for at least 30 minutes at room temperature. This resting time helps the flavors to blend and intensify.
Serve: Serve the Cowboy Caviar chilled or at room temperature with tortilla chips, or use it as a flavorful side dish to complement your favorite meals.

Notes

For a spicier kick, keep the seeds in the jalapeños or add extra jalapeño.
If you prefer a smoother texture, finely dice all ingredients uniformly.
Can be made a few hours ahead and refrigerated, but add avocado just before serving to prevent browning.
Pairs well with grilled meats, tacos, or as a dip with chips.
Using fresh corn on the cob adds extra sweetness, but canned corn is a reliable convenient option.