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Cheddar Garlic Mashed Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 24 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Steaming
  • Cuisine: American
  • Diet: Low Carb

Description

Creamy and flavorful, this Cheddar Garlic Mashed Cauliflower offers a delicious low-carb alternative to traditional mashed potatoes. Steamed cauliflower is blended with minced garlic, cream cheese, and milk for a smooth texture, then enriched with melted cheddar cheese for a savory finish. Perfect as a comforting side dish for any meal.


Ingredients

Scale

Vegetables

  • 1 head of cauliflower, cut into florets

Dairy

  • 1 cup shredded cheddar cheese
  • 1/4 cup cream cheese
  • 1/4 cup milk

Seasonings

  • 2 cloves garlic, minced
  • Salt to taste
  • Pepper to taste


Instructions

  1. Steam the cauliflower: Steam the cauliflower florets until they are tender and easily pierced with a fork, which typically takes about 8-10 minutes.
  2. Combine ingredients: In a large bowl, mix the steamed cauliflower with the minced garlic, cream cheese, and milk to prepare for mashing.
  3. Mash until creamy: Mash the mixture thoroughly until it achieves a smooth and creamy consistency, ensuring all ingredients are well incorporated.
  4. Add cheddar cheese: Stir in the shredded cheddar cheese while the mixture is still warm, allowing the cheese to melt evenly throughout.
  5. Season to taste: Add salt and pepper according to your preference, mixing well to balance the flavors.
  6. Serve warm: Transfer the mashed cauliflower to a serving dish and serve immediately while warm as a delightful side dish.

Notes

  • For extra creaminess, you can add a tablespoon of butter when mashing.
  • Adjust the amount of garlic according to your taste preference.
  • This dish can be reheated gently on the stovetop or microwave, adding a little milk if needed to maintain creaminess.
  • For a stronger cheesy flavor, use sharp cheddar cheese.
  • Steaming the cauliflower preserves nutrients better than boiling.