Description

This Caramelized Banana Split Overnight Oats recipe combines the creamy texture of oats soaked overnight with the indulgent sweetness of caramelized bananas, fresh blueberries, and crunchy granola. Enhanced with chia seeds, cinnamon, and optional protein powder, this nutritious breakfast delivers a perfect balance of flavors and textures, ideal for a quick, wholesome start to your day.

Ingredients

Scale

Overnight Oats Base

1 cup cashew milk (or milk of choice)
1/2 cup gluten-free rolled oats (or regular rolled oats)
1/4 cup chopped or shredded zucchini (optional, for extra creaminess and nutrition)
1–2 scoops protein powder (optional, for added protein)
1 tablespoon chia seeds
1/2 teaspoon cinnamon
Pinch of salt

Caramelized Bananas

1 banana, halved lengthwise
1 teaspoon coconut oil (for frying)

Toppings

Blueberries (fresh or frozen)
Almond butter (or nut butter of choice)
Vegan yogurt (optional, for added creaminess)
Granola (for crunch)

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Instructions

Prepare the Overnight Oats Base: In a medium bowl or jar, combine the cashew milk, rolled oats, chopped zucchini (if using), protein powder (if using), chia seeds, cinnamon, and a pinch of salt. Stir well to mix all ingredients. Cover and refrigerate overnight or for at least 5 hours to allow the oats and chia seeds to absorb the liquid and soften.
Caramelize the Banana: When ready to serve, heat the coconut oil in a skillet over medium heat. Place the banana halves cut-side down and cook for about 2-3 minutes until golden and caramelized. Flip and cook for another 1-2 minutes to warm through without mashing.
Assemble the Banana Split Overnight Oats: Give the chilled oats a good stir to combine. Divide the oats between two bowls or jars. Top each serving with the caramelized banana halves, a handful of blueberries, a dollop of almond butter, vegan yogurt if using, and a sprinkle of granola for crunch.
Serve and Enjoy: Serve immediately to enjoy the contrast of warm caramelized bananas with chilled creamy oats. Optionally, drizzle a little maple syrup or honey for extra sweetness.

Notes

The shredded zucchini is optional but adds moisture and nutrition without altering the flavor noticeably.
Use gluten-free oats if you require a gluten-free dish.
Protein powder is optional and can be adjusted based on your dietary needs.
Vegan yogurt adds creaminess but can be omitted or substituted with regular yogurt if preferred.
For a sweeter caramelized banana, sprinkle a little brown sugar or maple syrup on the banana before frying.