Description
This Black Bean Crunch Wrap Supreme is a delicious vegetarian twist on a classic favorite, featuring seasoned black beans, crispy tostada shells, and melty cheese all wrapped in a warm flour tortilla. Perfect for a quick and satisfying main course with a burst of Mexican-American flavors.
Ingredients
Scale
Wrap Ingredients
- 4 large flour tortillas (10 inch)
- 1 cup cooked black beans, slightly mashed
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/2 cup nacho cheese sauce or warm queso
- 4 tostada shells
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup sour cream
- 1 cup shredded Mexican blend cheese
- 1 tablespoon vegetable oil for cooking
Instructions
- Prepare the Bean Mixture: In a small saucepan over medium heat, combine the black beans, chili powder, ground cumin, garlic powder, and salt. Cook for 3 to 4 minutes, stirring frequently, until the mixture is heated through and slightly thickened.
- Assemble the Wrap: Lay one large flour tortilla flat on a clean surface. Spoon about 1/4 cup of the seasoned black beans into the center of the tortilla. Drizzle a few tablespoons of warm nacho cheese sauce over the beans. Place one tostada shell on top of the beans.
- Add Toppings: Spread sour cream evenly over the tostada shell. Then layer shredded lettuce, diced tomatoes, and shredded Mexican blend cheese on top.
- Fold the Tortilla: Carefully fold the edges of the tortilla up and over the center filling in overlapping sections, forming a hexagon shape. If the tortilla doesn’t fully cover the filling, use an extra small tortilla piece on top before folding to help seal it.
- Cook the Crunch Wrap: Heat a large skillet over medium heat and add the vegetable oil. Place the crunch wrap seam side down in the skillet to help keep it sealed. Cook for 3 to 4 minutes until the underside is golden brown and crisp.
- Flip and Finish Cooking: Carefully flip the wrap and cook the other side for another 2 to 3 minutes until crisp and heated through.
- Repeat and Serve: Repeat the assembly and cooking steps with the remaining tortillas and filling. Serve the black bean crunch wraps warm, optionally adding sliced avocado, jalapeños, or taco sauce for extra flavor.
Notes
- If the tortilla does not fully cover the filling, place a small extra tortilla piece on top before folding to help seal it.
- You can add sliced avocado, jalapeños, or taco sauce for extra flavor.
- Cooking seam side down first helps keep the wrap sealed during cooking.
