Description
This Banana Chocolate Smoothie is a quick and delicious treat that combines ripe banana, rich cocoa powder, and creamy peanut butter (optional) for a healthy and satisfying drink. Perfect for breakfast or a snack, it’s easy to customize with your choice of milk and sweeteners, blending into a smooth, creamy texture with optional ice for added thickness.
Ingredients
Scale
Smoothie Base
- 1 ripe banana (frozen for a creamier texture)
- 1 tbsp cocoa powder (unsweetened)
- 1 cup milk (dairy or plant-based like almond, oat, or coconut milk)
- 1/2 tsp vanilla extract
Optional Add-ins
- 1 tbsp peanut butter (optional, for extra creaminess)
- 1-2 tsp honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a thicker texture)
- A pinch of salt (optional, to enhance the flavor)
Instructions
- Blend the Ingredients: In a blender, combine the ripe banana, cocoa powder, peanut butter if using, milk, vanilla extract, and honey or maple syrup. This creates the base mixture for your smoothie.
- Blend Until Smooth: Blend all ingredients thoroughly until you achieve a smooth and creamy consistency. To make the smoothie thicker, add a few ice cubes and blend again until fully incorporated.
- Taste and Adjust: Sample the smoothie and adjust the sweetness by adding more honey or maple syrup if desired. This ensures the flavor suits your preference.
- Adjust Consistency: If the smoothie is too thick for your liking, add a splash of milk to thin it out to your preferred consistency and blend briefly again.
- Serve and Enjoy: Pour the smoothie into a glass immediately. Optionally, garnish with a sprinkle of cocoa powder or some chocolate chips for extra indulgence. Enjoy your healthy and delicious treat right away.
Notes
- Freezing the banana beforehand helps achieve a creamier texture without needing too much ice.
- Use any type of milk you prefer, from dairy to plant-based, to suit dietary needs or taste preferences.
- Peanut butter is optional but adds richness and protein to the smoothie.
- Adjust sweetness based on your taste and choice of natural sweeteners.
- Serve immediately for the best texture and flavor.
