Description
This Avocado Chicken Salad is a creamy, flavorful, and healthy dish that combines tender cooked chicken with ripe avocados, Greek yogurt, and fresh herbs. Perfect as a light main course or lunch option, it’s naturally gluten-free and low in carbohydrates, making it an excellent choice for a nutritious and satisfying meal without the heaviness of mayo.
Ingredients
Scale
Salad Ingredients
- 2 cups cooked chicken (shredded or chopped)
- 2 ripe avocados (peeled and diced)
- ¼ cup plain Greek yogurt
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh cilantro
- ¼ cup diced red onion
- ½ cup diced celery
- Salt and pepper to taste
Instructions
- Mash the base: In a large bowl, mash one of the avocados with the Greek yogurt and lime juice until the mixture is mostly smooth, creating a creamy and tangy dressing base.
- Add the chicken and remaining avocado: Fold in the cooked chicken and the remaining diced avocado chunks carefully, ensuring the avocado pieces retain their texture without being overly mashed.
- Incorporate fresh veggies and herbs: Stir in the chopped cilantro, diced red onion, and celery to add freshness and crunch to the salad.
- Season: Add salt and pepper to taste, adjusting seasoning as needed to enhance all the flavors.
- Serve: Enjoy the salad immediately served on toasted bread, in crisp lettuce wraps, or as a filling for sandwiches for a quick and healthy meal.
Notes
- For extra flavor, add a pinch of garlic powder or a chopped jalapeño for a mild kick.
- Using rotisserie chicken is a great shortcut to save prep time.
- This salad is best enjoyed fresh because the avocado can brown if stored; if necessary, store in an airtight container for up to 1 day.
