Description
This delicious Asian Seaweed Salad offers a fresh and vibrant twist on traditional seaweed dishes. Featuring hydrated Maine Sea Coast Alaria and mixed sea vegetables, tossed in a flavorful dressing made from garlic, ginger, rice wine vinegar, toasted sesame oil, honey, and coconut aminos. Finished with creamy avocado slices, fresh pickled ginger, and sesame seeds for a perfect balance of textures and flavors. Ideal as a light appetizer or a healthy side dish, ready in just 20 minutes.
Ingredients
Scale
Seaweed and Vegetables
- 1 cup Dried Maine Sea Coast Alaria (Hydrated before use)
- 1 cup Mixed Sea Vegetables (Rinsed before use)
Dressing
- 2 cloves Garlic (Minced)
- 1 tablespoon Ginger (Grated)
- 3 tablespoons Rice Wine Vinegar
- 2 tablespoons Toasted Sesame Oil
- 1 tablespoon Raw Honey (Can substitute with agave syrup)
- 2 tablespoons Coconut Aminos (Gluten-free alternative)
Garnish
- 1 medium Avocado (Sliced)
- 2 tablespoons Fresh pickled ginger
- 1 tablespoon Sesame seeds (For finishing)
Instructions
- Hydrate the Seaweed: Soak the dried Maine Sea Coast Alaria in warm water for about 15 minutes until it softens. For extra tenderness, you can optionally steam it for 10-15 minutes after soaking.
- Prepare the Mixed Sea Vegetables: Rinse the mixed sea vegetables thoroughly under cold water for 2-3 minutes to remove any excess saltiness and impurities.
- Make the Dressing: In a small bowl, whisk together minced garlic, grated ginger, rice wine vinegar, toasted sesame oil, raw honey, and coconut aminos until well combined to create a flavorful dressing.
- Toss the Salad: Drain the hydrated seaweed and combine it with the rinsed mixed sea vegetables. Drizzle the dressing evenly over the seaweed mixture and gently toss to coat everything thoroughly.
- Garnish and Serve: Arrange sliced avocado, fresh pickled ginger, and sprinkle sesame seeds on top of the salad just before serving to add texture and extra flavor.
Notes
- Ensure seaweed is fully hydrated for the best texture.
- Adjust honey or agave syrup to your preferred level of sweetness.
- Use coconut aminos as a gluten-free alternative to soy sauce.
- This salad can be served immediately or chilled for 10-15 minutes to enhance flavors.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
