Description
This Air Fryer Garlic Parmesan Chicken recipe offers a quick and flavorful way to enjoy tender, juicy chicken breasts coated in a zesty garlic Parmesan marinade. Perfectly cooked in an air fryer, this dish is crispy on the outside and moist inside, making it an easy and healthy meal option for busy weeknights.
Ingredients
Scale
Garlic Parmesan Marinade
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the Marinade: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix all ingredients thoroughly to create a well-blended marinade.
- Tenderize the Chicken: Use a meat mallet or rolling pin to pound each chicken breast to an even thickness. This helps the chicken cook evenly and become tender.
- Coat the Chicken: Dip each pounded chicken breast into the marinade, making sure both sides are well coated with the mixture.
- Prep the Air Fryer: Lightly spray the insert of your air fryer with non-stick cooking spray to prevent sticking.
- Air Fry the Chicken: Place the coated chicken breasts into the air fryer basket in a single layer without overlapping. Set the air fryer temperature to 375°F (190°C) and cook for 12 minutes, flipping halfway if desired for even crispiness.
- Rest and Serve: Once cooked, allow the chicken to rest for a couple of minutes before serving to retain its juices. Enjoy your flavorful Garlic Parmesan Chicken!
Notes
- Pounding the chicken to an even thickness ensures even cooking and tenderness.
- Adjust the crushed red pepper flakes based on your preferred spice level.
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for food safety.
- Leftover chicken can be stored in the refrigerator for up to 3 days.
- This recipe is easily doubled to serve more people.
